Maybe you don’t immediately associate an ice bath with beneficence, let alone excess. Yet that is exactly what it is. Jochem and Juliette van Hessen, of the company Energy Up, prepare us in a workshop to descend into the ice water according to the Wim Hof method. Three minutes. Every minute is guaranteed to give a different sensation. Cold? No, very hot! And special. And healthy.
When Houcine Laroussiyen saw how revitalized people got out of that bath during a Burning Man weekend, he wanted just one thing: also in an ice bath. He can. Accompanied by the same two nice people.